View Workout (Nicholas Walker)
hard easy
July 6, 2016 (Afternoon)
Exercise Type: Run
Weather: 90-something and humid and sunny aka literal death
Comments:
I was in a really shitty mood (did R hahaha) and I just sort of chilled and blasted an easy 5. Aches all around and plain tired post-workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:48 | 6:45 / Mile | Easy | Ubiquitous (Vomero 11s) |