View Workout (Rohan Sinha)
Worst run of my life?
July 6, 2016 (Morning)
Exercise Type: Run
Weather: 70
Comments:
This was my first day back in running with the guys.. I ran with Yiding jake and Ryan. I felt actually pretty good 20 minutes in and then it went downhill. I felt tired so I stopped a little and my back really hurt for no reason and for the rest of the run I frequently stopped. Also my legs hurt to....I guess this is what I get for not running as hard and it affected my run. I hope this was just a one time thing and will be fine tomorrow. Also hope I can get more than 4 hours of sleep for tomorrow's run. Really mad at myself but just have to keep grinding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 800.0 Meters | Warmup | Brooks Launch 2 | ||
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy | Brooks Launch 2 |