View Workout (Harrison C)
SS20-88
July 6, 2016 (Morning)
Exercise Type: Run
Weather: 90F, Sunny, Humid
Comments:
Pretty tough running in the heat, especially after strength and conditioning. Intended to go to a slower pace, but still sped up throughout the run.
Ran With: Diaz, Dario
Strength & Conditioning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:48 | 7:18 / Mile | Steady State | Asics Gel-Nimbus 17 |