View Workout (Riley VanPelt)
Late Eight
July 6, 2016 (Morning)
Exercise Type: Run
Weather: Low 70s
Comments:
I ran with Tommy B biking all the way down Burcham to Okemos road and back on River Trail. I felt better than I have the past few days on this run. My legs felt a lot lighter, but I had trouble picking up the pace a bit. Overall, still a very successful midnight run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.26 Miles | 59:01 | 7:08 / Mile | Cruise | Nike Free RN Distance (1st Pair) |