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"I'm 6 feet tall"

July 7, 2016 (Morning)

Exercise Type: Swim

Comments:
I really really dreaded going to swim today and wanted to go to STA so badly. I'm getting really frustrated with this knee pain. It's been a week now and its not gone yet. But at least the swimming wasn't as bad as it was on Tuesday. I did all freestyle this time. My knee kind of hurt, probably because my form broke down. But its the last type of cross training that I have left so I think I may just stick with it. It wasn't 40 minutes nonstop but much fewer breaks than last time. I lapped the woman next to me a few times I felt kind of badass when I finished, but then I remembered that my mom swims nonstop for 2 hours and much faster than me.
lifted later:
3 sets:
SDL-20x20lbs
Stingers-5
DB Row- 15ESx10lbs
Push-ups-15
Sprinter Crunches-20