View Workout (Dagmawi Abebe)
(Untitled)
September 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
today was a long run. josue or nikhil couldn't run with me, so i ran alone. i ran from my house to montgomery village twice then added 2.2 miles then did a 3 mile loop. i felt good. i need to get my confidence back. ready for wednesday :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:43:12 | 7:49 / Mile | Long | Brooks Adreneline GTS #9 |