View Workout (Harrison C)
WO-P21-89
July 7, 2016 (Night)
Exercise Type: Run
Weather: 78F
Comments:
(P)rogression run. Started off at a good clip, was struggling a bit at the end, but managed to stay with Victor and Dario. The rest of the group dropped off: Matt, then Korin, then Rohit. Good work today, need to work on core.
Ran With: Victor, Dario, Rohit, Korin, Matt Savlov
Victor's core routine (will enumerate later)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:54 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:34 | 6:34 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:24 | 6:24 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:56 | 5:56 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | Cooldown | Asics Gel-Nimbus 17 |