View Workout (Anthony Belber)
Tregaron
July 7, 2016 (Afternoon)
Exercise Type: Run
Weather: low 90s and humid again
Comments:
Took a group of GDS students down to the shady, but hilly trails of Washington International School. Looped for a bit and then headed back to the Close. group split and I led those who wanted more on a loop past Lowell St. Felt slow and heavy for most, but was just starting to loosen a bit at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Training | Brooks Launch 3 |