View Workout (Chris Dunn)
easy day, just a light mile with a bit of variation
September 10, 2009 (Morning)
Exercise Type: Run
Weather: no prob
Comments:
not much to say
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 7:36 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | Easy | |
| 0.5 Miles | Cooldown |