July 12, 2008 (Morning)
Exercise Type: Other
Weather: hot and humid (especially in the barn)
Comments:
It was actually about 2.5 hours of work, but I'd say I was straining for only about an hour of it. great upper body workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 1:00:00 | Speedstars |