View Workout (Michael Vaughn)
Alumni Meet
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Paced Nick H. through his 5k. We did fine, running a 17:28. Then coach had us do a "course visualization" we ran through the last mile of the course at speed on the downhills. Good time.
The pink pig the night before was sweet. We also finally got the unleash the beast t-shirts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Race |