View Workout (Michael Vaughn)
Weird Loop
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
I decided to try a new loop down to mlk where we start the tempos, then up through campus to NP and then coventry to mayfield and back. It was a little further than I anticipated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:00 | 6:36 / Mile | Cruise |