View Workout (Nicholas Walker)
ate da grate
July 7, 2016 (Afternoon)
Exercise Type: Run
Weather: so damn humid my god
Comments:
just 8 though, nothing special
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:09 | 6:46 / Mile | Easy | Mac "Miler" (Peg 31s) |