View Workout (Michael Vaughn)
HORRIBLE HILLS
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
I HATE the long hills. My legs are tired from lifting on Tues. It was hot and I have always sucked at the long meadow hill. besides we did it 11 times!!! 55 minutes of hill workout is no fun, but I guess it will make us faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:00 | 6:13 / Mile | Hills |