View Workout (Anthony Belber)
Crawlers
July 8, 2016 (Morning)
Exercise Type: Run
Weather: so humid... 70s?
Comments:
Ran at 5:40 to meet Sam and Jesse and Scott Sargrad (who is moving to Silver Spring today.) Sam was pushing Ryan in the jog stroller and I took a turn for a mile or two in the middle as well. We looped through AU park, Spring Valley and Chevy Chase at a faster than usual pace (or maybe it just felt fast because I'm so worn out these days. (Even the last half mile was at 7:40 pace.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Training | Brooks Launch 3 |