View Workout (Stuart McLean)
Treadmill at WNY Gym
July 8, 2016 (Morning)
Exercise Type: Run
Weather: 1130: Spectacularly Hot and Humid! I ran inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:23 | 8:40 / Mile | Training | Merrell Bare Access Ultra Green |