View Workout (Emma Murphy)
Workout - Hills
July 8, 2016 (Morning)
Exercise Type: Run
Weather: Warm/Humid
Comments:
I thought that the workout was hard today, but was different than what we usually do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:24 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Warmup | |
| 1.0 Miles | 9:07 | 9:07 / Mile | Cooldown |