View Workout (Austin Lamb)
Swim from lakehouse
July 8, 2016 (Night)
Exercise Type: Swim
Comments:
This was after running 1.22 miles (see run on same day), and feeling awful. My whole body was aching. I had my legs in the water for nine minutes, and swam/treaded water for five. Hopefully, the cold water was good for my muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5:10 | Training |