View Workout (jim neely)
Long Run
July 8, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track about 7:30 p.m. (after the storms)
Wasn't sure how far; completed 10 laps, going for 12. Then it's 2 at a time until 20. Next goal was one at a time until 23. Finally went for 25. Felt tired but good. Screwed up the watch in the dark; gave it my best guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11000.0 Meters | 1:19:10 | 11:34 / Mile | Long |