View Workout (Johann Baniqued)
Moderate Long Run
July 9, 2016 (Morning)
Exercise Type: Run
Comments:
Moderate long run between 6:35 and 7:15 min/mile. Felt very good, but, my training partner was ill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Long |