View Workout (Nicholas Walker)
another one lol
July 9, 2016 (Morning)
Exercise Type: Run
Weather: oh so wonderfully cloudy and cool <3
Comments:
a solid canter today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:59 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Ubiquitous (Vomero 11s) |
| 9.0 Miles | 1:00:59 | 6:46 / Mile | Easy | Ubiquitous (Vomero 11s) |