View Workout (Austin Lamb)
quick warmup
July 9, 2016 (Afternoon)
Exercise Type: Run
Comments:
just a quick warmup before I go play basketball. I am feeling better today (see yesterday's run). I'll go for a real run later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.4 Miles | 3:30 | 8:44 / Mile | Mizuno Wave Rider 18 Yellow M8.5 |