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July 9, 2016 (Morning)

Exercise Type: Run

Comments:
Lifted for about 50 minutes today in the morning. Then I went on a run with my dad around 6:30. It was much cooler and less humid. The sun wasn't as strong, so the run felt much better than usual. I went to get running shoes with my dad right before the run, so in his excitement we picked up the pace from our usual steady in the beginning. I ran the last mile or so alone because he decided to slow down. It was overall a nice run.