View Workout (Debra Ketchner)
Another HIGH mileage day!!!
September 13, 2009 (Night)
Exercise Type: Run
Weather: hot (80 F, humid too!) when I started, nice (70 F, dark) when I finished
Comments:
Ran up to the rec, ran 6 miles on the treadmill to prove to myself that I could, walked around the rec a bit because my legs were shaky (because apparently, I'm not quite ready to go 6 miles straight at just over my desired race pace), ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | |||
| 2.0 Miles | Blue Asics | |||
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Blue Asics |