View Workout (Riley VanPelt)
Geese Mob
July 9, 2016 (Afternoon)
Exercise Type: Run
Comments:
I just did an easy run to get to 50 miles this week. My legs felt pretty decent. I also ran these a mob of angry geese and saw a ferret on a leash. Interesting run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 31:18 | 7:15 / Mile | Cruise | Nike Free RN Distance (1st Pair) |