July 9, 2016 (Night)
Exercise Type: Elliptical
Comments:
Went to the gym because I didn't think I'd be able to do my workout in the pool. It was 3-4x2min @ tempo (ended up picking 4). I couldn't tell what was tempo or steady pace on an elliptical so I just sped up for those 2 min. It felt good to work hard. Cut myself off at 30 instead of 40 min because my knee was bothering me and the gym was closing soon. (It was closing soon because I procrastinated going to the gym for quite some time.)
Afterwards, I walked to shophouse to pick up something for dinner and who did I see but Isabel and Grace! I 100% butted in on their evening and sat with them for a good hour. Sorry guys. <3 <3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Asics Gel-Kayano 22 |