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Jailbreak

July 9, 2016 (Morning)

Exercise Type: Run

Weather: Mostly sunny and hot

Comments:
Home, Eldridge, Terry Hershey Park: full gazebo, mile zero

Sleep: 7 hr. Slept in this morning, had a really vivid dream about being in jail last night, heat didn't affect me much today, clocked a 7:07 mile on the way back, stretch, core & pushups.

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:17 7:19 / Mile Easy New Balance 860-2