
July 9, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, Eldridge, Terry Hershey Park: full gazebo, mile zero
Sleep: 7 hr. Slept in this morning, had a really vivid dream about being in jail last night, heat didn't affect me much today, clocked a 7:07 mile on the way back, stretch, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 51:17 | 7:19 / Mile | Easy | New Balance 860-2 |