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6 mile Run with 2 Tempo

July 12, 2016 (Morning)

Exercise Type: Run

Comments:
Warm up 2 miles easy
Run a 2 mile tempo at a moderate to hard effort... See if you can hit low 7's for 2 miles
Finish with 2 miles easy cooldown

Let's really see what you can do on the 2 mike.. I know you still might have some junk in your legs from the weekend, but am assuming you will have a couple days off, so feel free to push!