View Workout (Jennifer Jones)
Easy 3 miles with pickups
July 13, 2016 (Morning)
Exercise Type: Run
Comments:
*did all pickups in mile 2
Run 3 miles easy but somewhere in the middle of run, would like you to pick up the pace for 30 seconds(not so fast that you have to walk after) and then go back to easy pace for however long you need before going fast again.
Let's get 4 of these 30 second pickups in!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:38 | |||
| 1.0 Miles | 10:48 | 10:48 / Mile | ||
| 1.0 Miles | 10:50 | 10:50 / Mile | ||
| 1.0 Miles | 11:00 | 11:00 / Mile |