View Workout (Nicholas Walker)
woowee I like the lr's
July 10, 2016 (Morning)
Exercise Type: Run
Weather: coolish, partly cloudy, not too breezy, generally not too shabby
Comments:
yeah this was a really solid LR... going to the beach with mel this afternoon so that's gonna be fun I hope!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:31:06 | 6:30 / Mile | Long | Mac "Miler" (Peg 31s) |