View Workout (Candace Jones)
Run
July 6, 2016 (Morning)
Exercise Type: Run
Weather: hot and humid (high 80's)
Comments:
felt pretty good. I was really hot so i cut the run short and decided to do 20 min. of core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 35:00 | 7:16 / Mile | Steady State |