View Workout (Harrison C)
L23-91
July 10, 2016 (Morning)
Exercise Type: Run
Weather: 74F, Sunny
Comments:
Felt really good today, got into the zone. My mind was completely blank, managed to go 6:40 some pace up the hills at Thompson Park. Great run, overall.
Ran With: Cauley, Ethan, Dario, Rohit, Korin
2X400 at C1600P, 400 jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:55 | |||
| 8.0 Miles | 59:38 | 7:27 / Mile | Long | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Asics Gel-Nimbus 17 |