View Workout (Jennifer Jones)
Tempo run
July 14, 2016 (Morning)
Exercise Type: Run
Comments:
After a half mile warm up.,,,
Run 2 miles fast shooting for 21ish minutes
Stop rest
Finish run with 2 miles ver easy and slow for a total of 4.5 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 52:04 | |||
| 0.52 Miles | 6:55 | 13:18 / Mile | Warmup | |
| 2.0 Miles | 20:50 | 10:24 / Mile | Speed | |
| 2.0 Miles | 24:19 | 12:09 / Mile | Easy |