View Workout (Jennifer Jones)
Long Run TBD
July 16, 2016 (Morning)
Exercise Type: Run
Comments:
9 miles!!!
Remember these runs are not necessarily about pace, but more time on your feet. Let's shoot for 4x1 minute planned walk breaks and trying to run the rest of the time. If things get hard, you can always slow down.
This is a long one, so you will definitely need a bit of fuel in the middle of the run. I would take something with calories after the first 2 or 3 miles so it has time to kick in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:46:53 | |||
| 6.0 Miles | 1:10:54 | 11:49 / Mile | Long | |
| 3.1 Miles | 35:59 | 11:36 / Mile | Long |