View Workout (Tim Hall)
sunday trot
September 13, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy and nice
Comments:
stretching well really helps. distance didn't hurt like usual. was probly goinin too far too early on the other long runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:45 | 7:13 / Mile | Long | Aisics 2140 |