July 10, 2016 (Night)
Exercise Type: Run
Weather: 84 and nice
Comments:
Ran from my house East up hill to intersection then back south through some neighborhoods. Back to WalMart area and back home around long block in Battlefield. I felt really good and def my best run in a long time! Foot hurt before I started and the whole time but did not get worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | Cruise | Red HOAKA Cliftons |