View Workout (Todd Seal)
(Untitled)
September 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
Campbell through Oak Meadow to Hwy 9 overpass and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:29:56 | 8:33 / Mile | Easy | Brooks: The Beast (August 2009) |