View Workout (kerry neilson)
run
September 9, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
5.3 mi/hour for 20 min. treadmill in mazatlan
walked a few ahead/behind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 20:00 | 11:06 / Mile | Easy | red nikes |