View Workout (Bob Bridges)
(Untitled)
September 13, 2009 (Night)
Exercise Type: Run
Weather: clear and twilight
Comments:
farther and harder than I've run in a very long time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 21:35 | 8:18 / Mile | Training | Nike Elite |