View Workout (Tom Wilder)
Steady 4.5
September 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast and mild. Light breeze
Comments:
Not a bad run today. Not trying to push too much this week. Decent pace. Looking forward to Friday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 31:22 | 6:51 / Mile | Steady State |