View Workout (Stuart McLean)
NHS Track and Parking Lots
July 11, 2016 (Afternoon)
Exercise Type: Run
Weather: 1830: Warm (low 80s)
Comments:
HHS Track is being resurfaced. Hot and painful run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:40 | 8:45 / Mile | Training | Merrell Bare Access 4 |