View Workout (Greg Parker)
Swim
September 14, 2009 (Afternoon)
Exercise Type: Swim
Comments:
1km interval swim:
10 x 50m = 500m
2 x 50m = 100m
4 x 50m = 200m
4 x 50m = 200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | 0:30 | 0:30 / Kilometer | Brooks Glycerin 7 Blue |