
July 11, 2016 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
I decided to do my long run at midnight. Lucas joined me for my first 3 miles and then I was off into the night. It was definitely not as fast as my last long run, but I felt pretty good until the end. The last 3 miles were absolutely brutal, but I managed to pull through. And also, I did not do an out and back. I did a 3 mile loop with Lucas from Gunson and back and then from Gunson to Michigan Ave, back to Harrison, to Service, to Hagadorn, to the bridge, to Gunson again, and then another loop back to Gunson. Overall it was tiring, but RVP pulled through.
Splits: 6:53, 6:54, 6:55, 6:56, 6:45, 6:47, 6:45, 6:54, 7:00, 6:47, 6:55, 6:56, 6:49, 1:47
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.26 Miles | 1:31:09 | 6:52 / Mile | Long | Nike Free RN Distance (1st Pair) |