View Workout (Hannah Johnson)
50 min. w/ intervals
July 12, 2016 (Morning)
Exercise Type: Run
Comments:
Couldn't run hills (at the beach - no hills) so I did:
8 x 1:00 (fast w/ 2:30 jog)
4 x :10 (fast w/ 2:20 jog)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 51:19 | 9:31 / Mile | Interval |