View Workout (Mikey Burson)
5 mile Cruise intervals
July 11, 2016 (Morning)
Exercise Type: Run
Weather: ????
Comments:
Felt pretty good. Pace felt nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Pegasus 33 | ||
| 5.0 Miles | Speed | Nike Pegasus 33 | ||
| 2.0 Miles | Cooldown | Nike Pegasus 33 |