View Workout (Mad Mills)
12 Hour Relay
July 11, 2008 (Night)
Exercise Type: Run
Weather: Hot but got cooler
Comments:
Felt pretty good for about the first 7 or 8 then my whole body just got really tired. Shins were hurting really bad throughtout the night. Not sure of my times but I know they were around 6:23-6:50 which I was satisfied with.
6:23
6:39
6:36
6:39
6:35
6:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Foundation |