View Workout (Daniel Barkes)
52.30 with Dan and Luke
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
Berryhill to kingsmill res loop back up bypass. Moving pretty quickly, didnt feel all that great! Followed by 3x150m progressively getting faster followed by drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:30 | 6:33 / Mile | Long | Nike Triax Structure |