View Workout (Jim Barry)
Rec Cntr
July 12, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2.13 15:00
PU 8, 6, 5, 7
MP (35) 10, 7, 7
SC (20) 10, (25) 10, (30), 6
SH (25) 10, (30) 10, (35) 10
BP (10) 10, 10, 10, (11) 10
PB (6) 10, 10, 10
QL 10, 10, 10
LP 15, 15, 15
2.19 15:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 30:00 | |||
| 2.13 Miles | 15:00 | 7:02 / Mile | ||
| 2.19 Miles | 15:00 | 6:50 / Mile |