View Workout (Jim Barry)
(Untitled)
July 8, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2.40 15:00
Pull ups 8, 6, 5
MP. 35 10, 7, 5
BP. 10 -10, 10, 10
PB. 7 - 10, 10, 10
BD. 10, 5, 6
2,61 15:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 30:00 | |||
| 2.4 Miles | 15:00 | 6:14 / Mile | ||
| 2.61 Miles | 15:00 | 5:44 / Mile |