View Workout (Daniel Barkes)
49.39 from hollys round coopers woods loop
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
first few miles felt hard but then got into my stride and felt better, calf starting to flare up again though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 49:39 | 7:18 / Mile | Cruise | Nike Triax Structure |